Do we actually benefit from hitting the snooze button in the morning?

Are you guilty of hitting the “snooze” button in the morning? … Come on! … Be honest.

The reason I mention it is that one of Men’s Health Magazine’s medical experts was given that same question and then asked if we actually benefit from it. Personally, I feel like an extra ten minutes of sleep right before I wake up is a good thing. His answer … probably not.

Does that mean I have to go to bed an hour earlier now? Booo!

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Jeff Kode

Jeff Kode has previously written articles for The Arizona Republic, as well as other publications including Echo Magazine and IONAZ Magazine. He is an enthusiastic movie lover, and enjoys discovering new music. He was previously on air middays with his own show The Sugar Rush, 6-9 am on The Morning Beat with Steve and Jeff, and can now be heard during the afternoon drive 3 to 5 pm at 88.7 The Pulse.
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