As New Year’s resolutions go, most of us decide to ramp up our diet and exercise goals. About 40% of us will keep those resolutions after five months.
US News and World Reports revealed the best diets for 2020. Before I tell you the best one, I’ll share which is the worst. Are you ready for it? KETO! Experts say it’s unhealthy and unsustainable, and leaves you feeling dizzy, fatigued, and often with headaches.
According to researchers, if you want a balanced, palatable, sustainable diet that works for the whole family, the way to go is the Mediterranean diet. It’s simple, healthy, and reduces your risk for diabetes and high blood pressure. The focus is on eating less red meat, sugar, and saturated fat, and adding more Omega-3 rich fish and olive oil into your eating habits.